Sunday 24th March 2024
10.00am - 12.30pm
THE WAKE UP
An Awakening for the Mind, Body & Soul
at The Gaiety Southsea, South Parade Pier. Portsmouth.
Wake up events DJYogaCacaoGongDancingNY Release
Here's a little something to note for each of the elements of the morning
Kundalini yoga: In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. It creates an Energy, this energy is thought to be a powerful source of spiritual and transformative potential, which can change your Energy/Frequency
Kundalini Meditation benefits: Lowers your stress levels,brain patterns and emotional balance. Really assists chronic conditions, such as fears, phobias or sleep disorders. Sugfiicantly effects anxiety levels. Increased cognitive function and self-perception, feelings of calm and happiness.
Breathwork: Pranayama (breatwork) oxygenates the entire body, clearing the mind, strengthening the nervous system, balancing the two hemispheres of the brain, cleaning the aura, detoxifying the body, improving digestion, and releasing fears, insecurity, irritability, depression, and other fear-based blocks.
Cacao: As a Plant Medicine its Rich in nutrients; magnesium, iron, zinc, copper and potassium which supports cardiovascular health and stress relief. Contains dopamine and serotonin which reduce depression. Contains anandamide known as the bliss module. Contains powerful antioxidants which balance blood sugar levels. Opens the Heart for gentle release.
Shaking/Dancing: Shaking activates the parasympathetic nervous system and signals the brain to calm, relax and let go. Shaking also activates the lymphatic system of our body, which helps our body get rid of the toxins! The Health benefits of dancing improves the condition of your heart and lungs. increases muscular strength, endurance and motor fitness. increases aerobic fitness. improves muscle tone and strength. Dance has been scientifically proven to reduce levels of cortisol caused by chronic stress. It also causes the brain to release dopamine – a natural mood booster, and endorphins – a natural painkiller. 🌹
Sound/Gong Bath: Why is sound healing so powerful? It literally activates every cell in your being! Sound healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response, just 30 mins of sound therapy reduces tension, anger, fatigue, and depression, leaving you relaxed and ready to take on what life throws at us.
IMPORTANT!! PLEASE READ
Parking can be horrible so please arrive early to ensure you can find a spot in good time.
We advise parking along the sea front as permit restrictions operate in the local area. There are lots of spaces within short walking distance.
The event starts at 10am. We advise you aim to arrive 15 minutes early as doors will close at 10:10. Any later arrivals after this time will not be admitted. Due to the nature of the event the container needs to be energetically sealed to allow everyone to drop into meditation without disruption
Please bring a Yoga Mat (If you have one), water, a blanket and an eye mask or scarf for the gong bath
The restaurant will be open after this event should anyone wish to purchase any additional food or drinks for refuelling